Customizable Yoga Events
Whether you are looking for someone to come to your home and provide a private yoga practice for you, or looking for a yoga instructor for a team building event, or a regular yoga class for your office wellness program, we have what you're looking for!
We offer private, customizable, yoga events for any occasion, for any location in the Hill Country! We offer yoga for bachelorette parties, standup paddleboard yoga, hiking & yoga, on-site events such as corporate and other group events.
We have partnerships with many fantastic venues in Kerrville, including Arcadia Live, Stonehenge II, Museum of Western Arts, local breweries, and many more! Contact us to customize your event today!
Join us for Yoga in the Courtyard at the National Museum of the Pacific War
How Committing to a Yoga Practice Changes Our Lives
Helps you sleep better
According to research studies by institutions such as Harvard Health and the National Institute of Health, 55% of people who practice yoga found that it improved their sleep.
Decreases anxiety & depression
More than 284 million people in the world suffer from anxiety and over 264 suffer from depressive conditions, recent studies has shown us that yoga and breathing exercises reduce these symptoms.
Reduces stress levels
Yoga has been around for thousands of years, but in the hustle and bustle of our modern day busy lives, it's possibly needed more than ever. Over 85% of people who practice yoga reported that it helped reduce stress.
Improves attention & concentration
Yoga and meditation also has a positive effect on the brain, enhanced cognition, and improved emotional well-being. Yoga triggers the release of a neurochemical that is responsible for regulating nerve activity, thus improving attention and concentration.