A place for your health and well being

LLC

UPCOMING SPECIAL EVENTS

Future Events

 

Feb 19th

Ester Vexler

 

March 3rd

Mark Uridel

 

March 4th

Full Moon Yoga

 

March 18th

Meditation Workshop

 

March 25th

Yoga for Runners

Labyrinth Walk

 

April 15

Standing Strong

 

 

 

 

 
Text Box: Charity Full Moon Yoga with Sara Cotton Sunday, March 4th 6:30 to 7:30 PM

For questions or to register for any of these workshops

Call 830-895-8633 or email yoga@ktc.com

Some of the characteristics attributed to the full moon include balance, intuition and a heightened sense of awareness. Harness the healing power of the full moon with a gentle flow class emphasizing deep stretching and breathing. The class will wrap up with an extended Savasana.

Your energy will be greatly appreciated and reciprocated.

Donations to YMCA Camp Flaming Arrow will be  accepted

 
Text Box: Gentle Yoga Mostly on the Mat Date: Sunday Feb 19th Time: 2:00pm Text Box: Esther Vexler began teaching yoga in 1968 and has been called the ‘Mother of Yoga’ in San Antonio. She has mentored and inspired many people to pursue yoga as a practice and profession.  In 2007, The Esther Vexler School of Yoga was named in her honor. Esther believes in fostering positive thinking and teaching from the wisdom of the heart. For your information, she was one of Corine’s first instructors. She recently celebrated her 94th birthday with her husband of 66 years, Harold Vexler. Esther has made amazing contributions to the Yoga Community. She is an example of living and teaching yoga into and beyond her 94th year. We are blessed to have her as an inspiration and role model. Don’t miss this exciting opportunity to practice with a yoga legend! Yoga Class Cost: $20 Text Box: ESTHER VEXLER Is Back Again At The Yoga Space Text Box: This class will be an eclectic teaching of asana including breathwork and deep relaxation.  This gentle class will focus on the ABC’s of yoga: Awareness, Breathing and Centering as well as seated stretching and strengthening postures for optimal alignment.  Anti-aging benefits of this yoga practice include increased flexibility, strength, relaxation and and stress relief. But most of all just take this opportunity to study with Ester.

Mark Uridel

at The Yoga Space

Saturday, March 3rd

Two Workshops

Yoga for Back and Neck      9:30 to 12:30

Mark will teach a safe and effective yoga practice designed to provide for a strong, flexible and pain-free back and neck. He will combine the information from his two videos in this workshop which will explain how and why the postures work to help achieve this objective. Participants will leave the workshops with tips to use in their daily life to gain a healthy back.

Nada Yoga: Yoga of Sound   1:30 to 4:30

 

The philosophies of yoga strongly believe that the first and most fundamental dimension of nature’s creative beauty is in the form of sound.  Like sound, all of creation is comprised of different vibrations.  In yoga, the use of sound has been greatly highlighted by the concept of mantras, which are powerful chants that have inherent potential to influence the deeper layers of our human system.  The practice of mantras has been regarded as one of the most significant and subtle practices of yoga. 

Join us for Nada Yoga: Yoga of Sound…a unique voyage into the essence of sound.  Through mantra and singing bowls, you will be lifted to new heights of spiritual vibration.  This experience is aimed to offer a pilgrimage of sound to participants, so that they can not only experience the power of sound and mantra, but also explore sound in a practical way to engage them on their journey of personal and spiritual transformation. This experiential event will be open to all those interested in the use of sound and mantra. Text Box:

 

 
Text Box: Dr. Mark Uridel, DPT,ERYTNCTMA, is a Licensed Physical Therapist with 15 years of experience as an orthopedic and neurologic clinician specializing in the treatment of back and neck pain. Mark is a Certified Yoga Teacher and Registered Yoga Therapist with 23 years of experience. He is also nationally certified in Therapeutic Massage and Bodywork. He is an accomplished speaker and has presented Yoga Therapy for the Low Back and Neck nationally at the Southwest Yoga Conference and Body Mind Spirit Educational Conference. His video discs “Yoga for a Healthy Neck” and “Yoga for a Healthy Back” have received national acclaim.

Early Bird Prices before February 23rd:

$90 for both sessions, $50 for individual workshop

Regular Prices: $100 for both session, $55 for individual workshop