Experience the Chakras through Asana and Art!

Saturday, February 21, 2009

Cheryl Alexander, RYT 500

Awakening the chakras, Alto, NM

Sample of an “art conversation”

· Yoga Space, 804 Main Street, Kerrville, Texas

· 1pm-4 pm

· $45 tuition includes art supplies

· Dress comfortably; bring a yoga mat, a cushion and journal or sketchbook…art supplies and paper provided

· WEAR RED…, even if only a red bandana, or red undies! This is the color of the Root Chakra, associated with groundedness, security, stress reduction, connection to the earth

The “Awakening the Chakras” series are Experiential Conversations between Asana and Art. The process creates a dialogue between your body and art. We will experience how the body speaks in the language of art. We will create 2 images: first, of the blockage encountered at the Root (first) chakra. Then, after applying a “Yogic antidote”…we will create a 2nd image of Awakening! Part 1: the Root Chakra centers on “getting grounded”, dissolving fear, and feeling strong and unshakable as we walk on Mother Earth!

Text Box: Mark Uridel at The Yoga Space Saturday March 7th

Text Box: Two Workshops Yoga For a Healthy Back 9:30 to 12:30 Yoga Therapy for Arthritis 1:30 to 4:30

Mark Uridel, MSPT, RYT has 20 years of training and experience in Yoga. A member of the International Association of Yoga Therapists, he integrates his Physical Therapy expertise into his Yoga classes to provide an educational, healing and transforming experience. Mark teaches Yoga for Arthritis and Yoga for a Healthy Back nationally and provides Physical Therapy consultation and personalized Yoga programs for his patients in Austin, Texas. Mark has appeared in the Yoga Journal and presented at the Body-Mind-Spirit Educational Conference, the Southwest Yoga Conference and at the Texas Yoga Retreat. His most recent endeavor is the creation of a Yoga DVD entitled Yoga for a Healthy Back. His mission is to provide high quality educational courses that unite the Ancient Art of Yoga with Medical Health Science and empower students with practical ways to heal themselves. He describes Yoga as a process of moving toward wholeness and encourages his students to have acceptance, compassion and loving-kindness for themselves and others

Price for both sessions:

$95 before February 27th, $105 after February 27th

Individual workshop:

$55 before February 27th, $60 after February 27th

Club Ed Course

Yoga For Quilters [MB96]

Quilters love making quilts but suffer with tight shoulders, neck, and hips while sewing. Through stretching and breath work, Yoga can help relax those muscles used in cutting and sewing. We will concentrate on the upper back, shoulders, neck, and hips working to alleviate problem areas associated with quilt making.

Sunday, 2:00 PM - 4:00 PM;

February 15, 2009
Cost $20

Instructor: Corine Baerwald

UPCOMING SPECIAL EVENTS

UPCOMING SPECIAL EVENTS

UPCOMING SPECIAL EVENTS

UPCOMING SPECIAL EVENTS