Beginner Yoga  Series

 

 
Text Box: You are welcome to join either of the ongoing yoga beginner classes at 4:30 on Monday or 6:00 on Tuesday. These classes are appropriate for everyone. Beginner Level Chair Yoga classes are also available on Mondays at 3:15 No registration required for these classes

 

New Beginners Yoga Series starts in February

Wednesday  from 5 to 6 pm starting Feb 15th with Sara

What is Yoga?

It is an ancient system of mind and body  exercises that focus on breathing, movement, and balance.

 

Why practice Yoga?

¨ To reduce stress                                                To increase flexibility

¨ To develop strength                                           To improve balance

¨ To increase concentration and focus                 To take responsibility for your health

 

The basics of Yoga will be covered in these six week beginner series. Each week will build on one another.  There are ways to modify almost any yoga posture to accommodate most common human ailments such as arthritis or back problems. Yoga may even help many people to improve these conditions. Each student will progress as they are ready.

 

        Upon completing the 6 weeks, you will be able to practice yoga on your own or move into one of the All level classes.

 

This series is ideal for beginners!  It is also great for current Yoga students  that want to revisit the basics or get a broader understanding of Yoga.

 

Series cost is $65.00

Tai Chi Light

       Six Week  Beginner Series

 with Janet Rhode from 11 am to noon

Starting  Monday Jan 16th

 

This six-week series of classes gives you an opportunity to try another mind-body integration practice.   Tai chi, both moving meditation and martial art, is a widely practiced form of the ancient Chinese self-care practice.

 

Tai Chi Easy™, created by master teacher Roger Jahnke, consists  of  5 traditional TaiChi  movements which are fun, easy to learn, and immediately beneficial.  Health benefits include stress relief, balance, heart health, immune boost, and mental focus.

 

Janet Rhode has been teaching Qigong for several years.  Having trained with several masters, she has been certified by IIQTC ( Institute of Integral Qigong and TaiChi) for Qigong and has just received certification from IIQTC for TaiChi Easy.

Cost is $65.00 for the six Class Series 

Pre-Registrations are being taken now!

For additional information or to register

Go to www.yogaspace-tx.com

 Call 830-895-8633 or email yoga @ktc.com